EXERCISE GROUP

For any information, please make contact with Val on 49346873 or 0419217534

This group, for women of all ages, meets weekly on Wednesday at 10.00 am.

The one-hour Yoga based program includes stretching, strengthening and balancing activities interspersed with periods of relaxation.  A visual relaxation activity concludes each session.

The program consists of activities while standing, seated and on the floor. Those participants unable to exercise on the floor modify the routine while sitting on a chair.

A luncheon is organised once a month following the class for those able to attend.

 

Requirements :

1. A minimum $2 donation for each session with the proceeds given to Life Line and a donation to the Church for use of facilities.
2. Comfortable clothing to be worn for ease of movement.
3. A Yoga mat and/or towel or blanket.

 Enquiries: Ring Val at ‭0419 217 534